Timeless Fitness
Kickstart your
fitness fire. 🔥
Not sure where to begin? Plan your new exercise routine with Michael Blauner's In-Home Fitness Kickstarter!
This beginner program includes 4 personalized sessions tailored specifically for your goals, capabilities, and motivation to create a routine that’s enjoyable and effective.
Embark on your new fitness journey and feel better, think clearer, sleep sounder, and look amazing!
How it Works
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We set up a consultation to get to know you and your health goals, then come up with an initial plan and schedule your first workout.
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The initial phase typically takes about two weeks to understand you and how your body reacts to exercise.
We will incorporate various methods of exercise such as strength training, flexibility, cardio, and calisthenics.
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You'll see how quickly a consistent exercise plan changes your life, and you'll feel stronger, more energetic, sleep better, think clearer, and be much happier!
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We'll explore your diet and make gradual changes to your plan. Small changes over time are a very successful way to start eating healthier.
You'll find that the exercise-diet continuum “feeds” on itself. You'll be more conscious of what you eat because you'll enjoy the feeling of exercise!